Your One Stop... Life, Body, & Career Transformation Hub.


To give anything less than your best..

...is to sacrifice the gift.

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You want the freedom to live & enjoy life on your terms.

You're willing to establish discipline to train hard for your results. 

You want effective and efficient workouts that don't keep you stuck in the gym, a nutrition plan that doesn't cause restriction, and a lifestyle that is balanced and vibrant.

You want to feel celebrated socially, motivated, and inspired.

 You're ready to become the person you always wanted to be.

Not quite ready for online personal training and coaching? No problem! I have written a complete step by step guide to transforming your body in 12 weeks. Including all workouts, custom diet outlines, education, and even a chapter on life success!

Downloadable Training and Diet 12 Week Courses 


Male 12 Week Diet, Training, and Life Enhancment Guide


Female 12 Week Diet, Training, and Life Enhancment Guide